PCP: Effects of Deadly Angel Dust Addiction

What is PCP, exactly? While developed during the 50’s to be used as anesthesia, phencyclidine, or PCP, has never made it to the market for human use. Due to the erratic side effects, it was deemed illegal. Now going by such street names as angel dust, rocket fuel, and wack, PCP is sold as an illicit substance, and a very dangerous one at that.

Effects of PCP

People who use PCP experience different sensations. Most commonly, users experience a disassociation of time and space from where and when they are at the current moment. While high on PCP, a person may feel weightless, euphoric or even experience hallucinations. Many times, abusers of this drug suddenly feel paranoid due to disturbing hallucinations.

While people use PCP to get high, they often do not expect the severe side effects that can come along with it. For instance, a bad reaction to angel dust could include seizures, violent aggressiveness and even death.

PCP Abuse

PCP can be used in many ways, including swallowing the drug in pill or capsule form, or drinking a liquid. The PCP drug can also be taken through injection or by snorting it in powder form. PCP is also combined with other drugs to create even more dangerous substances, one of which is called “killer weed” which is a marijuana joint laced with PCP. The process of adding PCP to another drug is called “dusting.”

Signs of PCP Abuse

While many of the effects of PCP are only noticeable to the user of the illicit substance, there are many indications that can make someone high on PCP fairly obvious, such as slurred speech, involuntary movement of the eyes, dizziness, amnesia and many of the symptoms of schizophrenia. In fact, some people who experience adverse reactions to PCP can become psychotic to the point where their symptoms are identical to those of schizophrenia.

How to Test For PCP Abuse

Drug testing can be used to detect the abuse of PCP. While many people are opposed to drug testing because they feel it imposes upon individual rights, the fact of the matter is that drug abuse causes major problems in American society. Whether it be in the workplace or on the home front, PCP drug abuse can wreck lives, destroy companies and even kill. To prevent these atrocities from happening, PCP drug tests can be used to answer your questions about “are they or aren’t they?” and take the first step in the right direction toward rehabilitation.
Employers especially need to consider PCP drug testing. Drug use in the workplace creates an unsafe environment for both employer and employee. Accidents are more likely to happen, more sick days are taken and the costs to the company are innumerable. By creating a drug testing program to detect illicit substances such as PCP, the workplace can be a much safer place, and will live up to its full potential.

PCP use is cause for concern the family as well. If you suspect drug abuse in your home, especially that of angel dust, purchasing a drug testing kit may be the best option for you. That lingering suspicion of whether or not your child is using can be troublesome. Testing your teen for PCP now, can help ease your worries and set them on the right track for life—one without the interference of drugs.

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Panic attacks is one of the most frequently experienced disorders in the world

Panic attacks is one of the most frequently experienced disorders in the world. It is estimated that 4 or 5  out of a hundred people are severely affected by it, in one way or another. Because of panic attacks, a casual mood can turn into an eye-popping, jittery, can’t sit-still-on-the-chair mood, like what a husband feels when he’s eagerly waiting for his wife to give birth to their child.

A “little” anxiety is not a bad thing. It helps protect you from harm or potential danger, real or imagined, like other emotions. Let me explain.

Human beings are the most fascinating and intriguing creatures on earth.

The most pronounced reason why we dominate the animal kingdom is because of the way the human brain functions. One of the most distinctive features of the human being  is the ability to have feelings. Although we do not necessarily conclude that animals do not have feelings, as evidenced through research on the way they react to certain situations, human feelings have the depth and significance that go far beyond what animals can attain.

For feelings that deliver us good, we expound ways to improve it further. For feelings that deliver us harm and pain, we also try to minimize it or get away from it as much as we can. Anxiety is no exception. There is no need to totally eradicate harmful feelings because at least some of them are not 100% harmful. In small ways they also do us goo. The idea is to control and not be controlled. Let us take fear as an example

Fear, as you know, is one of the most infamous feelings we have as human beings. It is one of the biggest (if not the biggest) deterrents to our success. Yet in spite of the negative perception we may have about fear, it also has its little good side. Fear prevents us from getting hurt, both physically and emotionally. The “little” fear inherent within us is actually good for us. We need that “little” amount of fear. It prevents us from getting too aggressive.

The same is true with panic. A “little” panic can serve as a form of defense. But being engulfed with excessive panic may hinder you from performing your normal activities and may deter you to take action especially on not-so-common activities.

However if you have only one option to facing a panic attack, like it or not, you have to find the right approach to contain such attack  and suppress this discomforting feeling.

Panic attacks are actually a product of the mind, an imagination of a perceived threat or danger that can be controlled. In reality, such danger does not exist. Even the worst scenario that you can perceive under these circumstances are not life threatening.

Life is too short to be preoccupied with anxieties that hinder your growth. Find out more about how to eliminate panic and anxiety in the book  “How to eliminate anxiety and panic forever”  on Ahmed Qubia’s site  http://free.hostdepartment.com/p/panicaid/index.html

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Panic Attacks and Depression - You Shouldn’t Have to Suffer

Today depression and panic attacks a very common for millions of people around the world. On average, fourteen million Americans suffer from major panic attack and depression.  Three million Americans suffer from panic disorder.  It is very common for those with major depression to also have panic attacks and elevated anxiety levels.  Because panic can mimic other disorders, such as hypoglycemia, heart problems, asthma and many more serious conditions, sufferers who have not been diagnosed with panic disorder can feel afraid and tentative about their health. 

If you are having panic attacks, but are unaware, and are also suffering from depression, then the two can aggravate the other until proper treatment is realized.  As depression is another difficult illness to properly diagnose and treat, it is imperative to actively find treatment that works for you.

The Results of Panic Attack and Depression

People suffering from depression will feel bored, sad, hopeless, sluggish, alone and unloved.  They may suffer from insomnia, and will have elevated anxiety levels.  Because of this elevated anxiety, people with panic attack and depression will often experience panic attacks on a normal basis.  When someone has more than one panic attack, they can develop a phobia towards the situation, or a fear to return to a specific place.  Add in an already depressed view of the world, a worry that others find no worth in you, and you have a recipe for one miserable person. 

Health care professionals are learning that the instances of panic attack and depression coinciding together are more common that thought.  While not everyone who is depressed will have panic attacks, many people who suffer from panic may very well be depressed.  There are certain SSRI antidepressants on the market today that are specifically recommended for use in treating anxiety along with depression.

Many people who suffer from depression do not know it.  When someone who experiences panic attack and depression has a panic attack, it can be very frightening.  Oftentimes, people in the middle of panic attacks feel like they are going to die, or that will lose their minds and “go crazy”.  This can prevent some from seeking treatment, as they do not understand what is happening to them, and fear the worse. 

When the panic attack is over and the sufferer feels normal again, they may not think anything of it until it happens again.  Many people who suffer from panic attacks do not realize that they are not alone.  A person who is experiencing panic attack and depression may feel especially overwhelmed and will aggravate the situation by worrying and inflating the scenario in their mind.  They may feel hopeless to the point where they cannot see how treatment would be effective.

Treatment for depression with panic attacks is available and very effective.  Through any combination of medication, cognitive-behavior therapy and relaxation techniques, sufferers can gain control of their lives back.

The first thing you always want to do is see your doctor and discuss the symptoms and trouble that you are having. Your doctor will get you on your way to resolving your trouble.

Feel free to visit some of my sites  <a href="http://stop-panic-attacks.free-info-review.com" title="Stop Panic Attacks">Stop Panic Attacks</a> and <a href="http://stop-anxiety-attacks.free-info-review.com" title="Stop Anxiety Attacks">Stop Anxiety Attacks</a>

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Oxycodone Abuse & Addiction & Side Effects & Testing

Oxycodone is a prescription drug that acts as a depressant of the central nervous system. It is a narcotic, much like Vicodin and morphine and is used to treat moderate to severe pain like that caused by fractures, arthritis, childbirth and serious diseases like Cancer

Going by such brand names as Percocet, OxyContin, Tylox and Percodan, oxycodone is an opiate that is highly addictive and is being abused by many. When taken repeatedly, one can become tolerant to the drug, therefore requiring higher doses to experience the same effects. Oxycodone is often mistakenly referred to as oxycotton. While OxyContin is a brand name of the drug, oxycotton is just a misspelling of the name. This drug is also referred to as oxy and hillbilly heroin on the street. 

Oxycodone Side Effects

Oxycodone is very addictive and is often abused by individuals who begin taking the drug as a part of a prescription but spiral out of control into actually abusing it. As their tolerance increases, they require a higher and higher oxycodone dosage to achieve the same effects, such as euphoria, pain relief and the prevention of withdrawal symptoms.

When taken as prescribed, oxycodone can cause several side effects including constipation, headache, nausea, excessive sweating and dry mouth. An oxycodone overdose can cause severe symptoms including seizures, coma, dizziness, clammy skin and slowed breathing.

Oxycodone Abuse

Abusers of oxycodone may either take it in its original pill form or crush it into a powder to be snorted. The drug can also be melted in water and injected. Because the drug is meant to act as a time-released pain reliever, when crushed or injected oxycodone causes an intense high that involves feelings of euphoria. This is how abusers experience an oxycodone overdose, due to the large amount of the substance being released into their system at once, rather than slowly released over time in the oxycodone pill form.

Signs of Oxycodone Addiction

If a person's use of oxycodone is radically different from their prescription or doctor's recommendations, or is taken without a prescription, they may be addicted to the drug. Oxycodone abuse can be seen in those who have developed a dependence on the drug and will continue to take it despite negative consequences. Their bodies go through withdrawal when the intake of the drug is ceased. Withdrawal symptoms are quite obvious and include anxiety, diarrhea, nausea, muscle cramping, especially in the legs, and restlessness.

How To Test For Oxycodone Abuse

There are many different types of drug tests available that detect oxycodone. When searching for one, look for those that test for opiate abuse. Also look for drug tests that test for another opiate, hydrocodone. This substance can be found in drugs such as Vicodin and produces much of the same affects as oxycodone. Drug testing kits come in several types including oxycodone urine tests, saliva tests and hair tests.

Employers, in particular, are often concerned with drug testing and how to go about administering it, yet don't know where to turn. Liability rests on the shoulders of the employer, making drug abuse of utmost concern. While abusing oxycodone can decrease a person's ability to make sound judgments and decisions, the abuse of any drug in the workplace can potentially lead to disastrous results. This is why employers often opt to start an employee drug testing program.

Parents, too are worried about drug use in their homes. Teenage drug abuse of substances such as oxycodone is a serious matter. Even the slightest suspicion of teen drug use, and a drug test should be administered.

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Overcoming Depression with a Child’s Heart

<i>“With a child's heart
Go face the worries of the day
With a child's heart
Turn each problem into play
No need to worry no need to fear
Just being alive makes it all so very clear”</i>

Although this is no way is a pro-Jackson article, this is actually an excerpt from a personal Jackson 5 favorite entitled ‘With a Child’s Heart’

Sung by a pre-adolescent Michael Jackson, the words of this song made such an impact on me most recently when I played the CD a few days back.

The lyrics of the song reminded me of what the renowned psychologist: Dr. Norman Vincent Peale, once stated in his book- that children are indeed the group of humans who ironically are most gifted in the art of faith and positive thinking.

These are two essentials for overcoming depression, and it is no co-incidence that they are abundant in a child’s heart.

Children are more expert in happiness and faith than adults and indeed the adult who can carry the spirit of a child into middle and old age is truly a genius. Why?
Well this is quite simply because such an adult will preserve the happy and carefree spirit that only the young seem to be endowed with and this of course will be vital and necessary for dealing with depression and problems and keeping their effects on us minimized.

The subtlety and wisdom of Jesus Christ is truly remarkable.
When it comes to dealing with depression (or dealing with life, period-the good and the bad of it), He suggests that one should have a childlike heart and mind.

In other words, have you ever noticed how a kid believes mom’s kiss actually made the pain of a bicycle fall go away, well that same childlike faith is actually what God requires of us in believing that what He says He’ll do for us will come to pass.


Now, in regards to overcoming depression, it is clear to see that approaching our problems with a childlike yet powerful faith that things will be better would make a huge difference in our situations and circumstances.

This doesn’t mean that no work will be required of us on our part, remember
“faith without works is dead," (James 2:26). However, it is the believing that what we are doing to make things better in addition to trusting what God says about our situations and challenges that would make the difference.

Just like a child will ask a parent for help on how to do something and totally rely on the parent’s instruction to get it done, it is very much the same way that we have to accept and follow God’s advice and help in order to deal with our problems and challenges in life.

A young Jackson ends the song above soulfully stating that
“With a child’s heart, nothing is gonna get me down!”
Indeed with the childlike faith in God and His promises and a childlike obedience to do as instructed by a wiser Being, nothing: not depression, not life’s problems can get us down.

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Overcoming Depression through Faith

Let’s face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hobbies and a generally sad demeanor is very detrimental to our overall health.

As damaging as it is to our general well being, it is quite alarming that most of us do suffer from this ailment and it is even more frightening that many people have been diagnosed as being clinically depressed. Is there hope? Most of us might ask.

Yes, there is.

It is summed up in one word; Faith.

And what is Faith?

Well, According to Heb 11. 1; "It is the substance of things hoped for, the evidence of things not yet seen", in lay man's terms, it is believing in what you can't necessarily see, feel or touch but knowing that it is there and will be beneficial for you.

Take for example; remember when you may have fallen of your bike as a kid and after your mom nursed the bruise she tells you "let me kiss it so the pain goes away..."?
Well as adults, we know that didn't necessarily make the hurting stop...per se, but in being told that, as kids we automatically believed "Well, if mommy says it'll go away by kissing it, then I believe it will...” The trick is the second part of that thought is what made it happen! Believing that what mom said she'd bring about will happen!

Evidently, kids in their innocence and supposed naïveté really are the group of humans who possess the most natural ability to abide by faith. We all had this gift at some point but, well, as we age and experience trying times in our lives, sadly the magic dissipates, leaving room for such negative forces as depression, doubt, self-hatred, you name it.

It's no wonder Jesus said "To enter the Kingdom of heaven, ye must be like little children..."
The same Man went on to say in Luke 17:20-21: "The kingdom of Heaven is within you"

Wow...what a statement!

The author of “The Power of Positive Thinking” Dr. Norman Vincent Peale analyzed this verse and states that it means "We as humans, the images of God, have everything within us to make our worlds and lives better and all we want it to be!” Hey, it's no error that Psalm 82:6 says: "For ye are gods..."

Now as powerful as faith is and as necessary as it is to overcoming depression, it needs to be exercised wisely to be strengthened.

Here are some tips:

1. Always act like it is impossible to fail, believe that it always works.

2. Pre-condition your mind to success in all things.
 
3. Try, really try! Think, really think! Believe, really believe!

You are what you are and will be where you want to be based on your thoughts.

Admittedly, it may not always be easy, but that is what life is all about and one comforting fact is God has promised in His word, 1 Corinthians 10:13: “No temptation (problem) has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted (tested) beyond what you are able, but with the temptation (problem) will also make the way of escape, that you may be able to bear it.”

Think on that, strengthen your faith with the tips above and you too will soon be overcoming depression.

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Overcoming Depression: The Power of Positive thinking works

Friends: “Above all else, guard you heart for it’s the well-spring of life”

I remember telling an associate this quote once and his response (this from a ‘straight out the tough streets of Chicago’ guy) was: “That is deep…!”

He was going through a depressing situation of his life and was discussing it with me, we talked about methods of overcoming depression and I thought of that verse. Yes, folks it’s a verse from the Bible, and it is one of the most powerful ones that can be affirmed or repeated for overcoming depression through one’s thoughts.

With the several side-effects associated with synthetic drugs for treating depression, it is quite necessary to say seeking alternative methods of depression treatment will be more than adequate and wise for overcoming depression. One of these alternatives is changing one’s thinking (and speaking) habits about life and its challenges.

As its name suggests, positive thinking is a habit of accepting first that there are problems and challenges we may be facing, but in order to overcome them to avoid the inevitable depression that may result, we must think with the mind-frame of success and victory in mind. When using this for overcoming depression and our challenges, it involves forcefully saturating our minds with positive thoughts and affirmations in the aim of overshadowing the negative pessimistic thoughts about the depressing situations.

Always seek the good out of every situation and this at times may require some real action on our parts. Analyze the problems, ask why it may be happening, what you may have done to provoke or not prevent it from occurring, your options of being able to fix it and who you may have to turn to for help.

Seeking spiritual guidance and help while using positive thinking for overcoming depression, is also a great suggestion. As overlooked as the Bible may be in the present ages (or religion/spirituality period), it does contain a lot of helpful affirmations one can repeat mantra-like in thoughts and speech and with the right attitude, you almost inevitably find the answer to your problems. Is this quackery or magic? No. Your thinking process creates your world. Remember: “As a man thinks in his heart, so is he…”

Other things to keep in mind when using positive thinking for overcoming depression are to employ the proven methods of a proper diet and exercise to create a healthy body and consequently a clearer and healthier mind which will be more capable as a consequence for overcoming depression.

Will positive thinking always work? It will be safe to say, like with anything else, you will only get out of it what you put into it. However, with the right attitude and mind-frame, it sure will beat overcoming depression through a bunch of harmful drugs.
Do keep in mind though, it is the first step (thinking right that is) to solving a problem. Moreover, as far as problems in life remember in the words of Charles de Gaulle: "Difficulties attracts the man of character because it is in embracing it that he realizes himself!"

Life’s problems should act as spur for action not running away from them. Considering this, positive thinking obviously is the first step to ensuring that you make the right move for overcoming depression and challenges in life.

According to your faith (thoughts and actions), be it unto you.

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Overcome Your Anxiety

Everybody at one point experiences anxiety when faced with a stressful or worrying situation. Anxiety is the feeling of fear, apprehension and worry, accompanied by nausea, palpitations, chest pain, and breathlessness. Sometimes this can interfere with your normal life. Excessive anxiety can be linked with other psychiatric conditions, such as depression.

Anxiety can be in many forms. It may be a fear of snakes, a fear of heights or stage fright, or it could also be nonstop worry about your parenting skills or constant fretting about success at work, etc.

Components:

Anxiety is said to have four components:

Cognitive components: This imposes fear of uncertain danger.

Somatic components: When faced with a frightening situation your blood pressure and heart rate are increased, you tend to sweat, and blood flow to the major muscle groups is increased. The somatic signs of anxiety might include pale skin, sweating, trembling, and pupil dilation.

Emotional components: The emotional components of anxiety cause a sense of dread or panic, nausea, and chills.

Behavioral components: This would lead to both voluntary and involuntary behaviors, and you maybe directed at avoiding the source of anxiety which is quite common.

Types of Anxiety and the symptoms:

There are various types of anxiety - Generalized Anxiety Disorder, Panic Disorder and Agoraphobia, Obsessive Compulsive Disorder, Post traumatic Stress Disorder, Social Anxiety and specific phobias. Anxiety Disorder is very common throughout the world. It is a chronically recurring case of anxiety that can seriously affect your life. People with this disorder feel afraid of something but are unable to articulate the specific fear. If you are constantly worrying, and have a hard time controlling your worries then you might be suffering from anxiety disorder.

Some of the common symptoms of anxiety disorder are:

• Muscle tension
• Heart palpitations
• Dizziness
• Fatigue
• Shortness of breath
• Sweating
• Nausea
• Cold hands
• Jumpiness
• Difficulty falling asleep
• Hot flashes or chills
• Diarrhea and irritated bowel syndrome

Anxiety can make you cranky and irritable. You may get tired easily and often suffer from insomnia. It is very important that you seek professional medical help. For the initial diagnosis of this problem, a good assessment is required by taking a standardized interview or questionnaire procedure with expert evaluation. There should be a thorough examination to find out the cause that could have triggered this condition. If the patient has a family history of anxiety disorders then this could be a possibility.

Treatment:

You can get help and come out of your fear. There are four types of therapy that have proved to be helpful and they have been used successfully to address the symptoms of anxiety disorders.

Behavior Therapy: Here you are made to face your fear in a planned environment, and using different relaxation techniques, you are made to accept and overcome your anxiety and panic. This helps you to become more confident about managing fear and anxiety and also prepares you to face any kind of inducing situations.

Cognitive-behavioral therapy: This is the most popular and effective type of psychotherapy to overcome your anxiety. The goal is to understand your thinking process and help you to develop coping skills before your anxiety takes over. This helps you:

• Challenge false or self-defeating beliefs
• Think positive

Psychodynamic psychotherapy: This therapy helps those who have fear because of unconscious mental conflict. You are made to uncover the conflict as a means to stop the fear-causing anxiety and panic.

Alternative therapies: Different therapies have been developed for treating anxiety, like EMDR - a therapy that utilizes rapid eye movement, repetitive sounds and tapping to reintegrate an “out of sync” brain. Even acupuncture is being used to treat anxiety.

All these therapies depend on various subjective factors, such as therapist competence. It is advisable to go to only a well known and experienced psychotherapist. Self help and relaxation techniques also play an important role in relieving anxiety symptoms. Improving your eating habits and reduction in caffeine and sugar intake also helps. Exercise and a relaxation technique such as yoga, is also very helpful. Try to reach out to your friends and family and share your troubles; do not let it get accumulated before it hits you hard. Anxiety is very common and you are not the only one, so don't hesitate to seek help.

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Over Compulsive Disorder - The Odd Ball Driven To Despair

Over compulsive disorder affects people in many different ways - at least 2% of the population are being driven to despair trying to cope with this disorder. The symptoms differ for each individual - some more so than others where severity of the condition has encouraged a patient to become a hostage to their own thoughts.

No Matter how rebellious a sufferer is when trying to fight and control their actions and thoughts - they sometimes find it easier to let those intrusive obscene thoughts continue and suffer in silence. Repetitive compulsions have to be carried out by a sufferer to find solace.

Daily duties and rituals performed by an over compulsive disorder sufferer is often seen by the outsider as odd. Strange behaviour patterns from a person suffering from OCD will never be understood by the sane outsider as they see themselves next to an oddball.
Behaviour patterns of an obsessive-compulsive disorder victim can cause so much havoc and misery in that person`s life - to an extent when they feel they can not go on and in some cases that has been the case where suicide was the only way out.

Over compulsive disorder can instigate a flare up of depression where sufferers experience anxious moments if their compulsions or repetitive actions are prevented from being performed. When OCD begins to meddle with your everyday activities then it is time to seek help because it is now turning serious affecting how you live your life.

Doctors dedicated to this mind meddling disorder once believed that OCD was a condition rarely heard of - but in fact it is now becoming more common than other mind or mental ailments - namely bipolar disorder and schizophrenia. It is said that in the US there are over 3 million people suffering from over-compulsive disorder. Parents should be aware that children can also be affected by OCD so if you notice any unusual change in your child`s ways then talk to a doctor. This disorder is known to stem from childhood.

Do not be alarmed at the fact that there is no known cure for this complaint because there are remedies to help control the symptoms that are slowly tearing your world apart. Treatment is available also medical advice to treat your nonsensical behaviours - but as senseless as these behaviours may seem it is still a difficult task to liberate your self from them alone.

Unwanted behaviours can be sedated and calmed with the right medicinal potions or therapy.
Medical staff show uncertainty to the reasons behind and exact cause of OCD. Research says the cause is biological, while others beg to differ believing this disorder is a learned behaviour. Facts state that the chances are increased of you developing over compulsive disorder if a close relative or family member be a victim. However, it has not been proven or identified by researchers that genes are guilty to this being a hand me down illness.

Consult your doctor if you or a member of the family is showing signs of this disorder or any other illness - by not talking to someone can only add more pain and suffering.

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Over Compulsive Disorder - OCD I Cry Alone

To gain control of our actions first we need to face up to the OCD and believe in ourselves that we can fight this fight single handed if need be. I say single handed purely because this battle is one sided (between you and you). Medication is readily available to combat and ease the symptoms but for results you have to work hand in hand with prescribed medicines and listen to medical advisors. This has proven to be successful for many of our fellow sufferers of over compulsive disorder(OCD)

 Patients in desperation who take a stand and decide enough is enough, go on to  topple this illness thus claiming contentment after liberation. The cure is out there whether you opt to take it is another matter, freedom beats being a prisoner inside of your own thoughts where mind over matter, matters.
All patients differ where in some cases symptoms are more severe than that of others. There is no need to try and beat this alone, yes I did mention this was between you and you, but where is the harm in having a little support behind you. 

The cause behind many a sufferer's OCD remains a mystery, regardless of not knowing why and how it all started the sufferer continues to carry on with their repetitive compulsions in return for peace of mind.
A combination of factors have been addressed which could probably be the cause, it has not been ruled out that in some cases it is hereditary. More prone to OCD are people who are susceptible to stress. Perfectionists also come under threat from developing this disorder.

In America approx one in 50 adults currently suffer from obsessive-compulsive disorder (OCD) double that number for the amount of people who in the past at some point been gripped by this self destroying illness.

2% of the population have been recognised as sufferers of OCD but just who really are the true sufferers. Family, friends, children even strangers are affected. Any one in general who proves to be a threat where an OCD patient is interrupted or prevented from performing his/her repetitive rituals in the home or out on the street is not welcomed with open arms.
Figure in numbers for all infected and affected by OCD, is now a population over populated with an epidemic.

I still fight this battle alone but as I stated earlier the success rate in curing an over compulsive disorder (OCD) sufferer is quite high but it is a time thing so don't expect miracles overnight. I am going to be honest with all who are reading this article. I found coping with my OCD over the years easier than trying to fight it where it caused a lot of heartache and pain. I hasten to add most importantly at this point we all differ greatly. What works for one may not work for the other.

Symptoms of OCD to an outsider can be looked on as quite hilarious, but then you have the fellow sufferer with understanding on obsessive compulsive disorder who can relate to why a victim's tears just keep on flowing.
Please consult a doctor if you or someone close may have developed any signs of this disorder.

A little advice, if you choose to ignore this warning then I know I do cry not alone.

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Over Compulsive Disorder (OCD) A Bit Of The Other

What gives a person suffering from over compulsive disorder (OCD) the right to chastise others e.g. children/husband and wife's on their behaviour when we as a patient have no control over our own. Other peoples habits are very similar to that of what we do ourselves, antics may include irritating and annoying stunts. What is the difference between over compulsive disorder actions to that of what others do, fortunately for the others they gain control to stop what it is they do, as for the OCD patient I am afraid to say they have no jurisdiction or say on the matter when to stop?

Over compulsive disorder (OCD) comes with invisible powers where it leaves a patient feeling disorientated to an extent where life becomes meaningless. In other words life is not worth living if not able carry out their compulsions. (Depending on the individual)

You are not alone if you suffer from OCD the number in others are on the increase daily, we even have fellow patients who are unaware that they are infected. The reason for this is because symptoms are mild and seem to go unnoticed unlike the more sever cases where patients undergo medical treatment.

Over compulsive disorder (OCD) in the past was considered untreatable but doctors in the modern world would not be beaten and continued to research day and night looking for answers behind why a patient believed their OCD was a sign of madness or that their actions sent out signals of mental instability, in other words crazy. The good news is the modern world won the battle and brought hope to all sufferers with modern medication. Treatment is readily available along with people who care and want to help. All you have to do is, ask.

 This is the modern world so be honest with yourself and face up to your over compulsive disorder (OCD) with revenge in mind. Retaliation as an ally in this battle is enough to win the war; it will take time but all worth while in the end. Start gathering ammunition to beat this invisible force by visiting the doctor, he/she may not see it but certainly are aware of its presence when the questions asked are answered openly and honestly.

Depending on you and the severity of your (OCD) symptoms medication and treatments will differ. How great your needs are to be rid of this illness that is slowly destroying breaking your heart and causing you and your nearest and dearest so much pain and suffering lies in your hands.

I envy how OTHERS are in control of their behaviour. I chastise no more. Give me a bit of the other any day.

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Online Depression Test

Are you suffering from depression? Would you even know if you are depressed? One way to find out is to take a depression test. If you feel sad everyonce in a while that is normal. But if you have feelings of lonelyness, feel that life is hopeless or are irratable all the time then you may suffer from depression. If these feelings get in the way of your everyday life then there is a good chance you have some form of clinical depression.

Taking a depression test is a simple and painless thing. There are hundreds if not thousands of web sites that offer free depression tests. Now these aren't the most in depth of tests but they will give you an idea of why you may be feeling the way you do.

These online depression test are confidential and do not require you to divulge your name or any other personal information. These tests in no way give definitive diagnosis of depression, but they will give you a good idea of what you may be suffering from and whether you need to seek a professional opinion.

Most depression tests are multiple choice questions concerning your mood, behavior and habits. These questions and the answers you provide help identify depression symptoms you may be experiencing and give recommendations as to the next step for getting help for you condition.

According to national statistics only 1 in 10 people suffering from depression will receive treatment for their condition. The reasons for this are varied. Some people simply do not know they have a depression disorder while others do not want the stigma of depression attached to themselves.

A simple depression test could help most of these people on the road to recovery and the chance to live healthy happy lives. A report by the American Psychiatric Association states that 80% to 90% of all depression can be treated successfully with proper medication and counseling.

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OCD Over Compulsive Disorder - Till Death Do Us Part

To lose a loved one is heartbreaking, to see some one you love in pain is heartbreaking, to leave your child on their first day of school is heartbreaking. All these sad events can be removed from our thoughts if nurtured tenderly and tactfully.  But what of over compulsive disorder a disease you can not negotiate with thus causing the patient to suffer from heartbreaking symptoms till death do us part. In some unfortunate cases parting of the ways was by death. (Suicide)

Over compulsive disorder can change a person and their way of thinking therefore causing havoc in their lives, in other words turning their whole world upside down. Do not despair or give up on yourself as we live in the 21st century where OCD is taken very seriously by 21st century doctors. Living in the modern world has now given many victims of this illness the will to fight the disease. Remember you need not fight this battle alone. There is a lot of understanding people in the medical profession who on a daily basis are helping sufferers alike to recognise that the symptoms of OCD can be eased, put on hold or disappear.
Till death do we part still stands if you permit your OCD to take control, divorce your self from your own thoughts?


OCD has caused so much heartache in the lives of approx 3.3 million American adults. This disorder is suffered by both genders and can effect all ages. Symptoms present in a patient are obsessions and compulsions where the person will enact rituals repetitively. These actions differ greatly among sufferers of OCD. Depending on the severity of the condition people have been hospitalised due to anxiety attacks and the stress which aggressively forces the patient to lose control.
Obsessions are usually of intrusive thoughts and disturbing images. Compulsions are rituals which are performed over and over again in a bid to rid their obsessions developed or brought on by the devil as some would see it.
Over compulsive disorder is not a solo act it allows other dedicated followers to tag along like depression and anxiety. The effect that these partners in crime have on a patient can be devastating causing so much pain to the victim and their loved ones.
When this disease gets to grip where it is causing concern for your health then please do not hesitate to talk to someone. Medication and advice is readily available for those seeking help.

This may sound a little selfish but choosing to ignore medical help will only add further pain to you and your loved ones - family and friends. Good for you if you have sought help then it is only a matter of time. The process of healing does not happen over night. But for those who choose to ignore the help then you instigate the pain behind what your nearest and dearest feel.

Put the shoe on the other foot where you become the victim of a victim of OCD.

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OCD Over Compulsive Disorder - Dying On The Inside

At least one in fifty adults in America suffer with Over Compulsive Disorder (OCD) double that number for the others who at some time in their lives have been affected by this controlling disease. The frightening thing is how many more are to be cursed by this death sentence imposed on the brain. Speaking from experience it has to be the fatigue factor that without a doubt is the cause behind the bouts of anxiety that accompanies OCD...

When the brain becomes abusive with an onslaught of verbal threats to do this/that and the other, your body becomes powerless to fight back. Lethargic and drained of all energy your body like that of a rag doll limp and lifeless, waves the white flag and surrenders.

Obsessions and habitual acts that each individual experiences will differ greatly. One thing that does not change is the compassion towards each other from fellow sufferers who understand the reasons behind why we do what we do.
You will find being on the road to recovery less of a burden after confiding in someone for help, talking with others who are suffering from this condition is great place to start.

OCD is equally as common in both sex's man woman boy and girl; symptoms have been diagnosed from an early age for many patients.
Obsessive rituals are stereotyped behaviours that are continually repeated causing anxiety where depression starts to sink in making this a major health concern for the patient.


There are so many different disorders relating to OCD but taking obsessive symptoms and obsessive thoughts are two that work hand in hand together in a similar way, a destructive force to contend with.

Sufferers with obsessive-compulsive disorder are more prone to anxiety/depression bouts where on the other hand sufferers of recurrent depressive disorder can develop obsessive thoughts.
Differentiating between both can be quite difficult in some cases because of the frequency where symptoms occur at the same
Either way both destroy a person's life eating away at their existence; OCD works its magical charm on anyone that proves to be a threat where obsessive rituals are prevented from being carried out.

Heaven forbid even as a do gooder looking on never tell a sufferer to stop what they are doing because the chances are you will find that you have just become public enemy number one. Let the patient in their own time figure it out for themselves when enough is enough.

Help clinics therapies and treatments are out there for those looking for a cure. Depending on the person and how severe their symptoms let the doctor decide what is the best medication for you.

Success stories where over compulsive disorder victims have been liberated gives the likes of you and me some hope for the future to go on living and destroy the heartfelt emotion of dying on the inside.

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OCD Over Compulsive Disorder - Behind Closed Doors

Obsessions are the psychological element of OCD. Repeated thoughts and images linger in our minds where our over compulsive disorder takes control of our actions where we are silenced and forced to obey orders hence hostage to our own thoughts. Thus affecting and interfering with the way we would like to live our lives.

OCD over compulsive disorder can be beaten but what makes it difficult for the sufferer is being up against a regimented invisible force in which we find ourselves in a situation where we find it hard to resist their demands. That is why consulting a doctor is important. There are cases where a referral to a psychologist maybe imminent. Psychologists help ease your think pattern by providing professional understanding as to what is going on inside your head. So if you can not make head nor tail of why you do what you do then at least let someone who wants to help, do so.

People suffering with OCD do not enjoy the experiences brought on by these intrusive thoughts but are compelled to listen instead of eliminating There are so many different obsessions and compulsions carried out by over compulsive disorder victims. We have the hand washing ritual, we have the numbers game, we have the checker, what we dont have is the common sense to seek advice before the OCD takes claim of body and soul.

By not consulting a doctor we add to our problem. Why? We dont know, just like the way we dont know why we do what we do. OCD takes you hostage and holds you ransom to your own thoughts and until you let go then forever a prisoner you will be.

A wish come true for an obsessive compulsive disorder patient is to suffer an attack of amnesia. To live in a world of forgetfulness for a day has to be better than winning the lottery. To forget ever suffering from depression along with the other person who you know longer recognize as yourself is a sense of contentment that no amount of money can buy.

If all OCD symptoms were locked away in the closet does it mean we no longer yearn to carry out our repetitive actions, does it mean our compulsions and obsessions are now in the past, does it mean that it is over and we find peace of mind. I dont think so. Just because the OCD symptoms are behind closed doors does not mean out of sight out of mind.

If your health is giving you reason for concern then please act now and talk with a doctor so that you never yearn to live in the world of forgetfulness.

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OCD - CRYING on the Inside

The cry of pain and agony from a cut finger/broken arm is healed with a bandaid plaster cast and sling. Our headache pains are relieved after a pill popping session.

But where is the cure for the blind pain suffered by an OCD victim when all the crying is done on the inside.

Coping with OCD symptoms is a struggle for most sufferers who painlessly battle against the disease. The pain is unbearable and one that can not be described to those who do not fully understand why we do what we do.

Our inner emotions and feelings are in a turmoil and self inflicted. We know this but you try and negotiate with the invaders in our life that make it pretty clear that they have control of our thoughts.

Another sadness we have to endure throughout this painsatking process is the pain caused to our loved ones with our selfishness. Us victims have stronger tolerance of this condition than that of others because, it is our heads that have been invaded by this alien force therefore giving us more understanding on this brain battering disease.
How on earth can we expect people close to our hearts suffer too? How does the saying go, you always hurt the one you love. If this is the case then let me put my arms around the whole world because today I am loving everyone.

A suicidal road is structured out for all victims of this is a self destruction disease believe me. Ask yourself how hard it must be for the family to stand back watching helplessly as we struggle to meet the demands from those little voices in our heads.

Who are the real victims here I ask? Does an OCD victim care how they are making others lives a misery? Yes of course we do but it is out of hands to put the family feelings first.

Rules are rules that have to be abided by and if broken the OCD victim sees this as treachery Punishment is in order for the betrayer where a parting of the ways is put in to force. In the eyes of an OCD victim there is no animosity spared if the partner leaves. Some would see it as less chores more contentment. A contented lonely life ahead, but I am afraid that is the way it goes.

If choosing between a clean sweep (Excuse the pun) and clean break, then say your goodbyes.

If you suffer from symptoms that you feel are related to OCD then please seek help. There are many stress relief groups just waiting to help. Anxiety and panic attacks need to be nurtured by professionals. These are some of the symptoms that an OCD victim battles with on a daily basis.
If you choose to ignore the signs then this condition can become very serious.

If you want to help someone close to you then watch for all the tell tale signs which you may find hard. Because an over compulsive disorder sufferer does all his/her crying on the inside.

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OCD - Dont Look Back in ANGER

How is it that an OCD sufferer can never leave a room or walk through a door without looking back?

Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going back to fluff up the cushions,  god only knows how many times  the doors are checked  to see if they are locked before retiring to bed, that trickle of glistening water on the draining board needs to be wiped. No matter how tired we are someone has to straighten the rug or dust the television. Whatever it takes for peace of mind an OCD victim will do it.
 
Actions of an over OCD sufferer is very similar to that of Feng Shui followers, where prosperity energy and good luck comes to those if objects/furniture is placed in the right location. Our daily habits are duplicated in a similar manner only we do not seek prosperity and luck it is that of peace and contentment.

Over compulsive disorder is recognized as a disability it is one of the top ten causes that destroys a person physically/mentally.
Approx over 5 million US citizens will develop it if not already suffer from OCD.
What is so frightening about over compulsive disorder is not to know the statistics behind it all.

Fatigue is a major factor that leaves us so lethargic all because our brain focuses on the next chore before we start the first.
Children can develop OCD and have obsessive rituals like keeping toys in order,  teens also fall under the spell.
Mum/dad if you notice any change in your child's behaviour then get help fast. If left to fester then this disease will spread out of control. The early bird catches the worm, nip it in the bud.

I am not sure of any proven cure but help is out there to ease the stress, OCD is serious, it murders the mind.
A recent research proved children in their preschool years have a strong chance of developing OCD. Most adults battling OCD will have been affected since in their teens.

Repetitive thoughts and odd behaviour as some outsiders would see it become a part of our life where it takes over our life

Obsessions and compulsions is where a victim experiences disturbing thoughts and ideas?
These senseless and stressful symptoms are enough to destroy the sane. To ease anxiety we get an urge to repeat some actions over and over again.

OCD is a part of me where I can not imagine life without it. What would I do if ever this condition was to take leave?

I would live life to the full and walk down the road of freedom with a promise to myself that I will never look back.

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Now what’s really important?

I happened to be talking to my local politician before Christmas because a fine website on depression, www.DepressioNet.com.au was about to lose funding for its crucial 24 hour support forums as a result of failure by the Australian government to fund its programs.

So I pinged the pollies and Bill, my local politician, wanted to chat. The one illuminating aspect of our 45 minute conversation was that it was very hard (for politicians) to decide what other health programs should be cut in order to increase funding for mental health because of myriad vested interests.

Watching news reports around the world and back home I see similar difficulties arising. It is somewhat reminiscent of the ‘Yes Minister’ dilemmas that Sir Humphrey Appleby would put to his boss, thereby stymieing him every time.

Just last week in South Australia an identical furore erupted. There, the government was brave (or hassled) enough to announce increased mental health funding. The opposition was equally mean enough to demand to know what (more highly valued) general health programs were to be sacrificed for the increase. Read the report here:
http://www.abc.net.au/news/newsitems/200601/s1545360.htm

Now to get back to Yes Minister, Jim Hacker in his early days would have said ‘But we should just fund health needs according to the cost to the community, the individual and the carer. And that should be the minimum amount needed to restore the ill person’s health so as to function in relationships, at work and in the community.’ You wish!

The unfairness is obvious when authoritative reports state: ‘Stigma is systemic in decision-making at the highest political levels. Ultimate responsibility for mental health services lies with government leaders at Federal and State levels.

‘It is they who have ensured these services have had such a low priority in policy-making and funding…

‘The proportion of Australia’s health budget spent on mental health services is under 8%. In comparable OECD countries, the proportion is 12% or more.’ Dare to Care, SANE Mental Health Report 2004 at http://www.sane.org/images/assets/Research_reports_and_images/MHR2004text.pdf

A report by Access Economics for SANE Australia in 2003 calculated the costs of bipolar in Australia as being ‘$16,000 on average’ per year for each sufferer. Yet spending is ‘only $3,007 per person.’

It gets worse. The report states that this paltry $3,007 is even less than spending on the average Australian’s health care, even though ‘the burden of disease – the pain, suffering, disability and death – is greater for bipolar disorder than for ovarian cancer, rheumatoid arthritis or HIV/AIDs, and similar to schizophrenia and melanoma.’

And who makes up the shortfall? According to the report, ‘around half (i.e. $8,000) of this cost is borne by people with the illness and their carers.’

‘Mentally healthy’ public outnumber the mentally ill by a factor of 4 to 1. They want their subsidized spas and perfect teeth at the expense of us getting into hospital when we need it! But because they still view the behaviors of mental illness as not symptoms but as plain bad behavior, our health needs are viewed as less deserving than theirs, and funded accordingly.

Because of the ‘Yes Minister’ factor, I think we face an uphill battle persuading the politicians. They won’t shift until public opinion does, to say nothing of favors and kickbacks.

The 4 people in 5 who don’t have a mental illness have something much worse—prejudice. They are the ones who need persuading that mental health deserves equitable funding.

Australians who want to get involved in dismantling stigma can get involved in SANE Australia’s StigmaWatch program at http://sane.org/index.php?option=displaypage&Itemid=266&op=page

Visit www.twotreesmedia.com/links for other organizations around the world.

You can read a summary of the Access Economics report Bipolar Disorder: costs—an analysis of the burden of bipolar disorder and related suicide in Australia, an Access Economics Report for SANE Australia 2003 at http://www.sane.org/images/assets/Research_reports_and_images/bipolar_costs_es.pdf

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Never Lose Hope In Dealing With Your Fears And Depression

When your fears and depression have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. As a result, here are some techniques a person can use to help manage their fears and anxieties.

You never know when the answers your looking for will come to your doorstep. Even if the thing that you feared does happen, there are circumstances and factors that you can’t predict which can be used to your advantage. These factors can change everything. Remember: we may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference.

Challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. For example, your afraid that if you do not get that job promotion then you will be stuck at your job forever. This depresses you, however your thinking in this situation is unrealistic. The fact of the matter is that there all are kinds of jobs available and just because you don’t get this job promotion doesn’t mean that you will never get one. In addition, people change jobs all the time, and you always have that option of going elsewhere if you are unhappy at your present location.

Some people get depressed and have a difficult time getting out of bed in the mornings. When this happens, a person should take a deep breath and try to find something to do to get their mind off of the problem. A person could take a walk, listen to some music, read the newspaper or do an activity that will give them a fresh perspective on things. Doing something will get your mind off of the problem and give you confidence to do other things.

Seek help from God. You might of heard this before, however have you tried asking God for help? Praying and talking to God about your problem can be effective. Although the answers might not come to you right away, you can’t go wrong on relying on God. You never know how God will work in ones life. All you can do is to do your best each day, hope for the best, and take it in stride by using the help of God. God will help us through our problems if we ask him.

As a Layman and author of an anxiety book, I have done many interviews with various counselors in how to manage fear, anxiety and depression. The techniques that I have just covered are some basic ways to manage your depression, however your best bet is to get some help from a professional and not to lose hope. Eventually, you will find the answers you are looking for.

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Natural Ways To Treat Depression

Depression is a medical condition that affects the mind, often leaving the person suffering from it feeling hopeless, without ambition and unable to focus. Left untreated, this condition can adversely affect academic achievement, family life, friendships and careers. People tend to seek help from a mental health professional who may prescribe mood balancing drugs. Most, however; use an alternative form of medicine for a more natural treatment in tandem with drug therapy. Milder cases of depression can be treated solely with natural remedies without the need for prescription drugs.

Therapy is a great way to restore balance in your life. Seeking help from others who have similar issues will provide a support system to discuss issues, understand symptoms, and develop techniques to feel better. Often talking is very cathartic and can help alleviate stress and loneliness, which may cause feelings of depression.

Therapy that involves personal expression has been found to provide an outlet for pent-up feelings and can be a positive way to articulate deep feelings and emotion. This can take many forms. Dance is a great outlet for this as well as other movement therapies such as martial arts. Martial arts teach focus, self awareness, and control which can greatly benefit someone suffering from depression. Using art as a form of therapy is another expressive form of therapy. Whether it is sculpting or painting or any other variation of art, it’s a way to expose feelings in a tangible way.

Relaxation techniques help a person focus and gain a sense of serenity. Yoga is an ideal form of exercise that melds the body, mind, and spirit. It promotes good health, a positive self image and teaches relaxation. Meditation is also a good way to relax and unwind. It reduces the heart rate and clears the mind, allowing more focused thought. Acupuncture has grown in popularity as a means to treat depression. By using various pressure points, it is believed to enable a calming effect and promote a healthier emotional balance. Hypnosis is also popular as a means of getting to the core issues of why someone is depressed and leaving them with a sense of well being.

Certain dietary changes and supplements have been reported to be helpful in the treatment of depression. Adding fish oil, Zinc and B vitamins are found to help the body regulate chemicals that may trigger depression. Exercise is also very important. Keeping active will rejuvenate the body and keep it fit, promoting a healthier lifestyle and better self image. Working out several times per week can calm the senses and invigorate the body.

Depression does not need to be debilitating. Making a few changes to your daily routine will help promote a sense of well-being and help alleviate symptoms of depression. If you continue to have feelings of depression or have severe symptoms like suicidal thoughts, consult a health care professional immediately.

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Natural Ways To Handle Depression And Anxiety

We live in a society infused with pharmaceuticals and drugs to treat everything from depression and sleep to anxiety and indigestion.  Drug companies constantly bombard the general audiences with commercials touting new prescription drugs suitable to cure or treat just about any condition or disease.  As a result, many people believe that these drugs are the only option they have to ease the symptoms of their condition.  But there are alternatives.  Many pharmaceutical drugs are based off of naturally occurring substances and many natural supplements have been found to improve mood and memory while decreasing stress and anxiety.  ThinkStraight combines these natural supplements in order to provide a balanced and effective way to naturally treat depression and anxiety.

Millions of people are diagnosed with depression every year and even more suffer from mood fluctuations and anxiety.  Not only can anxiety and stress result from the frustrations of trying to treat mood swings and depression, they can also increase the symptoms of these conditions, resulting in even greater mood variations and therefore greater stress.  All of these conditions stem from variations in brain chemistry and the necessity to manage the chemicals and compounds in the brain.  ThinkStraight combines natural supplements that have been proven to help memory function, brain function, increase focus, and increase the ability for the body to naturally maintain the balance of brain chemistry.  By increasing the body's ability to function at a more efficient level, ThinkStraight decreases the physical stress that promotes and enhances anxiety and depression.

Not only will ThinkStraight help the body to manage function, but, by increasing  oxygen and nutrients to the brain, this supplement helps the brain work more efficiently through every task.  The brain is responsible for every organ and chemical reaction in the body.  The various parts of the brain regulate digestion, metabolism, sensory organs, and every other function within the human body.  Most importantly, the brain is responsible for the hormones and chemicals that help us react to our environment and contains the cells necessary to recall memories.  These hormones and chemicals are responsible for depression and stress relative to our environment.  The ingredients in Think Straight have been proven to moderate these levels, bringing them back into balance and creating a more balanced environment within the brain, resulting in a healthier, more relaxed reaction to everyday life.   Not only do these natural ingredients promote and manage brain function, they also promote the flow of nutrients to the brain.  ThinkStraight helps the blood vessels increase the flow of oxygen to the brain, allowing the cellular functions in this organ to work at optimal efficiency.  When the brain is working at its best, with the help of ThinkStraight, it can better regulate the feedback cycles necessary to manage bodily and brain functions.  As a result, physical and mental stress is reduced and the brain is better able to manage the chemicals and reactions associated with depression and anxiety.

ThinkStraight helps individuals think straight.  The natural compounds have been combined together and work in conjunction with one another to create a supplement that optimizes brain function.  This reduces and balances the brain chemistry, reducing stress, anxiety and depression.  With no risk of side effects, ThinkStraight can assist any individual.

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Natural Treatment For Depression – It Is Possible!

Depression is one of the most common psychological and emotional problems American adults encounter. A study reports that about 13 to 20 percent of American adults have some form of depressive symptoms. Unfortunately, many severe cases of depression can ultimately lead to suicide.

Are there any solutions and treatments available to stem this unfortunate tide? Fortunately, the answer to this is yes. Unfortunately again, many of these treatments involves a soup of medicines that may have some form or side effect. As we discussed previously psychotherapy is another solution that is gaining popularity due to the favorable results they have exhibited.

For some people, the question that remains is if there are any “natural” depression treatments available that do not involve some cocktail of hard-to-spell medications that can be taken as a preventive and beneficial alternative to mainstream treatments. The answer is yes. Although it is recommended that any form of depression should be consulted with a doctor let’s take a look at a list of natural supplements that may help alleviate symptoms of depression.

It Starts with the Diet Depression can be treated with better nutrition. Studies have shown that such treatment not only has a beneficial effect on the person’s physical health, but also a favorable effect on the person’s mental and emotional health. This nutritional treatment includes modification of diet, vitamins and minerals, and the addition of some amino acid supplements.

The amino acid supplements are essential elements that are precursors to neurotransmitters. The amino acids D, L-pheylalanine and L-tyrosine are a viable alternative to antidepressant drugs.

A deficiency in vitamins and minerals in the body can also cause depression. If this condition is corrected, depression owing to this cause can be alleviated. Even if you are not sure if you lack vitamins and minerals, supplementing your diet with them will often improve symptoms related to depression and will contribute to better overall health.

Some Very Useful Herbs The herb St. John's Wort (Hypericum perforatum) in an extracted standardized form is being used in Germany and other European countries to treat depression in its mild and moderate forms. It is also known to alleviate anxiety and sleep disorders.

This herb claims many benefits – among them are its anti-depressive and antiviral properties.

The Ginkgo (Ginkgo Biloba) extract, while not a primary treatment for major cases of depression, is an excellent supplement to any depression-related syndrome. Studies are beginning to show that Ginkgo can be used to treat some forms of depression that are not responsive to antidepressant agents. In cases of resistant depression, Ginkgo Biloba is beginning to appear attractive to the medical world.

Cut Back on Those Soft Drinks Many practitioners advocate a nutrition oriented approach to treating depression. They believe that the answer to the depression question can be found in the diet of a person. Studies show that a decrease in the intake of sugars and refined carbohydrates can produce relief from symptoms of depression.

This diet will entail cutting out sugary drinks, pasta, white bread, and other processed foods. For your carbohydrate needs, it would be better to stick to grains, whole wheat, and other natural plant based carbohydrates. Also, cutting down on these kinds of food can do wonders for one’s overall health.

This treatment is recommended for those who feel depressed and languid during the late hours of the morning and the afternoon. For these people, eating sugary foods will induce a temporary feeling of alleviation from depression. However, this is only for a few minutes, and the body automatically reverts to languid depression.

Depression is one serious disorder that should not be taken for granted. Some people will equate depression with other natural feelings such as anger, happiness, and sadness. However, depression is much more complicated than that. It is a disorder and an ailment that can be treated by natural or medical means. It would do well to consult your doctor for more information on dealing with depression.

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Narcolepsy Treatments

Most commonly, Narcolepsy presents itself as an illness called EDS – Excessive Daytime Sleepiness. This is the persistent feeling being tired, lacking real energy and wanting to sleep. The sufferer has to make concerted efforts to remain awake, but even if he or she is able to do so, it is often only to achieve a semi-wakeful state that onlookers often describe as ‘trance like’ or as if the individual is ‘on auto pilot’. At unfortunate moments, the feeling can be so strong that it appears to anyone looking on that the sufferer may be drunk. Typically, people suffering from Narcolepsy and Excessive Daytime Sleepiness need to have a period of sleep before attempting and specific task. Failing to prepare in this manner can result in a sudden attack of sleep while performing said task. EDS is regularly treated with stimulants, such as Ritalin, in America. This drug helps to stimulate the central nervous system to keep the individual alert and awake. Other newer drugs are in development that work as similar ‘wake promoters’. The second main characteristic of narcolepsy is cataplexy, the sudden loss of control over the muscles in your body. This can vary in severity from individual to individual, and most good doctors suggest that if the symptoms are not severe enough, treatment should simply be avoided. The drugs commonly used to treat this problem are those in the antidepressant range. Cataplexy is not directly linked to depression, but the side effects of these drugs happen to affect the neurological pathways that themselves cause cataplexy. These drugs are usually either tricyclic agents, or Selective Serotonin Reuptake Inhibitors, SSRIs. Paralysis during sleep and hallucinations can also be left without treatment from drugs unless they are particularly severe or extreme. As they typically only occur during the night, they cause less of a problem to the sufferer. Regardless, the treatments for cataplexy will usually also reduce the severity of these two auxiliary symptoms. Strong advice comes from other sufferers of narcolepsy – take naps! There is good clinical evidence that taking some frequent naps during the day will help offset the symptoms of EDS and cataplexy. Many claim that simply sleeping for a few minutes at a time before performing a task can guard against a sleep attack happening during that task.

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My Battle with Bipolar Disorder

Since my early twenties, I have suffered from bipolar disorder. I am now in my mid-forties and have managed to keep it under control through the use of medications as well as the support of my friends, family and my wonderful and compassionate husband. Unfortunately, it took a long time to get to the point I am at now. For many years, I suffered through the challenges of trying to lead a productive and functional life despite being plagued by the imbalances brought on by my condition. During this time, I was unable to seek proper treatment because I was unaware that I had bipolar disorder. I had been diagnosed with depression by more than one doctor and the medications I was given did little to help my overall condition. My periods of depression were followed by brief stretches of manic behavior, some more intense than others. I always assumed these were the ups and downs of life. During my periods of depression, which also varied in length and intensity, I often found it difficult to go to work. I was unable to concentrate as the feelings of despair were so overwhelming at times that on some days I never made it out of bed. During my manic times, I often felt that anything was possible. 
While my outlook was positive during these episodes, I was often irritable and hard to deal with. My euphoria was sometimes followed by periods of normalcy, though I would eventually slip back into depression. During a particularly long battle with depression for which I had to be hospitalized, I was finally properly diagnosed with bipolar disorder. Just being aware of what had been taking place inside of me helped me to understand some of the problems I was experiencing. I was placed on a series of medications designed to manage my condition and through counseling, learned to anticipate the onset of episodes and maintain rational thinking throughout. Although I must constantly be aware of my condition, I now lead a functional and satisfying life which I enjoy. Thankfully, today there are many sources of information on bipolar disorder and the medical community is much more cognizant of it's existence. If you are experiencing some of the symptoms I have described, I urge you to seek more information and to tell your physician about your concerns. Know that if you do suffer from bipolar disorder, you can get your life back on track through the treatment options available today. My thoughts and prayers are with you.

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